ABOUT ME

LET’S GET TO KNOW ONE ANOTHER

Hi, I’m Karen Lorena. Big sister energy meets nervous system whisper.

I’ve been the girl crying in the storage closet during a 12-hour ER shift, praying for five minutes of silence. I used to think burnout was just the job—until I realized my nervous system was begging for a softer way.

Now, I help sensitive, high-functioning women reconnect to their bodies, rebuild safety from the inside out, and finally exhale. Because nervous system healing shouldn’t require a full life overhaul or a personality transplant.

I’m here for the in-between. The Tuesday afternoon spiral. The Sunday scaries that hit before you’ve even had breakfast. The “I can’t do this anymore” that’s really code for: I’m ready to come back to myself.

This isn’t about fixing your mindset. It’s about listening to your body—and letting it lead you home. I blend science-backed nervous system care, intuitive practices, and soft rituals that meet you where you are (and don’t judge you for being tired).

This isn’t wellness homework. It’s deep care that works in real life.
We’re talking five-minute resets, one-step rituals, and sacred structure that actually supports you.

Oldest daughter? Emotionally responsible friend? Chronic over-functioner?
You don’t need to hold it all alone anymore. You’re safe here.

My Favorite Quote

“I’M JUST FEELING A LOT OF THINGS RIGHT NOW.” —DAVID ROSE

My Journey

SPOILER: THIS ISN’T A PERFECT ARC. IT’S A SPIRAL,

WITH DETOURS, STORAGE CLOSET CRIES, AND SOFT RETURNS TO SELF.

01. REMEMBERING THE SIGNALS

There was a time I believed needing a nap made me weak. That the tears mid-charting meant I wasn’t cut out for this work. But my nervous system wasn’t broken. It was in freeze mode—pleading for stillness while I kept pushing. I called it ambition. Turns out, it was exhaustion in disguise. The turning point? A 3am cry in the storage closet during an ER shift, whispering to the fluorescent lightbulbs: “Is this just… life now?”

02. SACRED LITTLE THINGS

Healing didn’t look like a 5am routine or a perfect plan. It looked like sipping tea in silence. Taking deeper breaths. Letting small rituals become a way back to myself. It wasn’t dramatic—but it was sacred. Tiny acts of care that reminded me I was still in there.

03. SOFT STRUCTURE

I didn’t need more discipline—I needed a rhythm that could hold me when I had nothing left to give. So I started building systems that felt like support, not pressure. Bare-minimum checklists. Joy on the calendar.
A slower pace I could actually live inside.

04. RETURNING TO YOURSELF

When I felt safe in my body again, everything opened up. I started asking for what I needed. Letting joy back in. Letting myself want more—without guilt. I didn’t need to reinvent myself. I just needed to return to the one I’d forgotten.

Let's work together

My ethos

Not the performative kind.
The real-deal, heart-settling kind.
The kind that says: I trust myself now.
This space isn’t about fixing yourself—it’s about coming home.
To your truth. To your rhythm.
To the quiet knowing that you were never too much or not enough.
Just burnt out from carrying too much alone.

Turns out, peace is the power move.

Choose Peace > Perfection

THE CALM GIRL'S: 5 MINUTE AUDIO RESET

REAL TALK? YOU NEED THIS.

Calm Girl's Freebie 5 min Audio Reset

Your nervous system called. It wants five minutes of peace. A free audio reset for the emotionally responsible ones who hold it all together—and are finally ready to hold themselves, too.This quick, cozy, come-home-to-yourself audio is here to help. ☀️5 minutes. ☀️ One deep breath at a time. ☀️ No performance. No fixing. Just space to feel like you again. It’s your soft return to calm—for the days when your brain won’t shut up, your chest is tight, and your to-do list forgot you’re human.

Free

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LET’S TALK

Still scrolling? okay, we're officially friends now!

Find me on social:

01. Instagram

02. Tiktok

03. Youtube

JOIN THE CLUB- WE STRETCH, SPILL TEA, & STOP SPIRALING TOGETHER.