Yes, babe. That’s literally the point. Everything I offer—from the Dashboard to the group—is built for low-capacity, emotionally maxed-out women. No gold stars. No overwhelm. Just tiny steps that actually help.

The Dashboard is self-paced support you can start anytime. Think: rituals, tools, and resets that live in your pocket. The group is for when you’re ready to feel supported with others—co-regulation, gentle structure, and a cozy circle of women who get it.

You don’t have to know. Fill out the contact form, tell me where you’re at, and I’ll help you figure out what kind of support will actually feel like a relief—not another thing to do.

Nope. If you’ve ever whispered “I’m so tired” to yourself between work meetings and grocery runs, you’re welcome here. This isn’t therapy—it’s nervous system care, real-life rituals, and a safe space to land.

Yes, we are spiritual being having a human experience, we are nurturing all the layers of who you are. I’m a nurse practitioner and a Reiki Master, so expect grounded practices, gentle guidance, and zero eye-roll energy.

Nope—and I won’t pretend to be. While I’m a board-certified nurse practitioner, this work is not medical care or a replacement for therapy. I’m here to support your nervous system, not diagnose or treat anything.

That said, I love when clients are also working with a therapist or provider. I’m happy to collaborate (with your consent) to help you feel supported from all sides.