You've Tried Fixing One Thing at a Time. It Hasn't Worked.
Your burnout, weight gain, insomnia, and career crisis aren't separate problems. They're all connected.
This is holistic wellness coaching where we work on ALL of it—at the same time.
Here’s how it works:
Free 15 Minute Consultation
FREE
A quick, no-pressure phone or video call to see if we’re a good fit.
What we’ll talk about:
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What you’re struggling with (burnout, weight, sleep, career—all of it)
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What you’ve tried before and whether it helped
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What you’re looking for in a coach
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How I work (holistic, whole-person approach)
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Whether this feels like the right fit for both of us
What it’s NOT:
- Not a coaching session
- Not a sales pitch
- Not a commitment
The goal: Make sure we’re a good match before you invest time or money. If we’re not the right fit, I’ll tell you honestly and point you toward other options.
The 6-Month Transformation Intensive
$7,995 | 6 MONTHS
THIS IS WHERE WE ACTUALLY TRANSFORM YOUR WHOLE LIFE.
Not “let’s talk about your feelings for 50 minutes.” More like: What’s actually happening in your life? When did this start? What have you tried? What does a bad day look like—can’t get out of bed? White-knuckling through work and breaking down at home?
We’ll talk through your whole life (sleep, nutrition, movement, stress, career, relationships), what’s working, what’s definitely not working, and your goals. We figure out what YOU need—not a cookie-cutter protocol.
Then we build your transformation plan together. Not a one-size-fits-all protocol. YOUR plan.
What you get:
- Two 60-minute sessions per month (12 total over 6 months)
- Priority messaging access between sessions (24-48 hour response)
- EFT tapping, Reiki, Emotion Code, hypnotherapy—whatever modality fits YOUR needs
- Nervous system regulation training
Sleep optimization protocols
Nutritional guidance and lifestyle medicine - Career/life strategy and support
- Fully customized transformation roadmap
- Accountability that doesn’t feel like nagging
Very limited availability. Application required.
The 12-Week Holistic Transformation Group
$2,500 | 12 WEEKS
THIS IS WHERE YOU TRANSFORM YOUR WHOLE LIFE—TOGETHER.
Not “let’s talk about your feelings for 50 minutes.” More like: What’s actually happening in your life? When did this start? What have you tried? What does a bad day look like—can’t get out of bed? White-knuckling through work and breaking down at home?
We’ll talk through your whole life (sleep, nutrition, movement, stress, career, relationships), what’s working, what’s definitely not working, and your goals. We figure out what YOU need—not a cookie-cutter protocol.
Then we transform together. Not a one-size-fits-all protocol. YOUR transformation. With the support of other women going through the same thing.
What you get:
- 12 weekly 90-minute group coaching calls
- Private community for support between calls
- Messaging access between sessions (24-48 hour response)
- 2 individual 30-minute coaching sessions (just you and me)
- EFT tapping, Reiki, Emotion Code, nervous system regulation—whatever modality fits YOUR needs
- Nervous system regulation training
- Sleep optimization protocols
- Nutritional guidance and lifestyle medicine
- Career/life strategy and support
- Recorded sessions + resource library
- Personalized transformation roadmap
- Accountability that doesn’t feel like nagging
Limited to 10 women per cohort.
Question about pricing:
What forms of payment do you accept?
I accept credit cards and debit cards through my secure payment processor.
Do you offer payment plans?
Payment plans are available upon request for qualified clients. We’ll discuss options during your discovery call if paying in full isn’t feasible right now.
What's your cancellation policy?
For Discovery Calls: Please give 24 hours notice if you need to reschedule. No charge, just reschedule.
For Coaching Sessions: Please give 48 hours notice to reschedule. Sessions cancelled with less than 48 hours notice are forfeited—no exceptions. If you don’t use it, you lose it. I’m realistic about emergencies, but transformation requires commitment and showing up.
For Program Cancellation: No refunds. Period. Once you enroll, you’re committed. This is a commitment to yourself and your transformation, and I’m holding that space for you whether you show up or not.
WHICH SHOULD I CHOOSE—12-WEEK GROUP OR 6-MONTH 1:1?
Great question. Here’s how to think about it:
Choose the 12-week group if:
- You want community support and connection with other women
- You’re ready for focused, intensive transformation in 12 weeks
- $2,500 is more accessible than $7,995
- You thrive in group settings and learn well alongside others
Choose the 6-month 1:1 if:
- You want fully personalized, customized protocols
- You prefer deep 1:1 attention (no group)
- You need more time to transform (6 months vs 12 weeks)
- You want priority access to me between sessions
Both paths address your whole life. Both include the same modalities (EFT, Reiki, nervous system regulation, lifestyle medicine). The only difference is format, timeline, and level of personalization.
Still not sure? Book the free discovery call. We’ll figure out which path makes sense for YOU.
What happens after I complete my program?
After you complete your transformation (whether 12-week group or 6-month 1:1), you’ll have all the tools, practices, and protocols you need to maintain your new life.
Some clients choose to:
- Continue with monthly maintenance sessions (available as needed)
- Join future group cohorts for continued community support
- Transition to 1:1 if they started in group (or vice versa)
- Graduate fully and come back when life throws a curveball
You’re not locked into anything after your intensive ends. You decide what support you need going forward.
WHAT IF I NEED MORE TIME AFTER MY PROGRAM ENDS?
For 12-Week Group: If you complete the 12 weeks and want to go deeper, you can:
- Join the next group cohort (continuing your transformation with new community)
- Transition to 6-month 1:1 intensive for personalized work
- Book monthly maintenance sessions as needed
For 6-Month 1:1: If you complete 6 months and want to continue, you can:
- Extend month-to-month (2 sessions per month, same rate)
- Step down to monthly maintenance sessions
- Take a break and come back when you need support
Real transformation takes time. I’m here for as long as you need.
Is this too expensive?
Yeah, $2,500 or $7,995 is a lot of money. Let’s be real about it.
Here’s what you’re actually paying for:
12 Week Group ($2,500):
- 12 weekly coaching sessions (that’s $208 per session—less than most therapists)
- 24/7 community support from other women who get it
- 2 individual coaching sessions with me
- Messaging access between sessions
- EFT tapping, Reiki, Emotion Code, nervous system regulation training
- Sleep optimization, nutrition guidance, lifestyle protocols
- Recorded sessions + resource library
6-Month 1:1 ($7,995):
- 12 sixty-minute coaching sessions (that’s $666 per session)
- Priority messaging access between sessions
- Fully customized protocols tailored to YOUR body, YOUR life
- EFT, Reiki, Emotion Code, hypnotherapy—all personalized to you
- Lifestyle medicine protocols (sleep, nutrition, movement, stress)
- Deep, individualized transformation work over 6 months
Most people spend years and thousands of dollars working with multiple people—therapist, psychiatrist, dietitian, career coach—and they’re still miserable because nobody’s addressing the whole person. This does. And in 12 weeks or 6 months, your entire life transforms—not just one symptom.
You’re not paying for 12 sessions or 24 sessions. You’re paying to transform your entire life in 12 weeks or 6 months.
That’s worth every penny.
What if I need to stop early?
You can stop whenever you need to. I’m not going to force you to stay if it’s not working for you.
However, I don’t offer refunds. The investment is non-refundable once you enroll.
Here’s why: When you commit to transformation, I’m committing to you too. I’m holding your spot, creating your personalized plan, and setting aside time that I could give to someone else.
If you show up for one session and decide it’s not for you, that’s okay. If you complete the full program, that’s great. Either way, you’ll get what you put in—but the financial investment stays the same.
This policy isn’t about being rigid. It’s about making sure we’re both serious before we start. Real transformation requires commitment, and that starts with the decision to invest in yourself.
If you’re not ready to fully commit, that’s totally fine. Let’s wait until you are.
Ready to stop managing and start living?
Let's figure this out together.
Book a free 15-minute discovery call. We’ll talk about what you’re dealing with, what you’ve tried, and which path makes sense for you—12-week group or 6-month 1:1.
NO PRESSURE. NO JUDGMENT. NO SCRIPTS ON THE FIRST CALL. JUST HONEST CONVERSATION ABOUT WHAT YOU ACTUALLY NEED.
This consultation does not establish a client-coach relationship. A formal coaching relationship is established only after contract and invoice is signed. Karen is not your medical provider and does not provide medical advice, diagnosis, or treatment. This is holistic wellness coaching.