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THE CALM GIRL'S CLUB.                                      01.

Come for the nervous system care, stay for the group chat magic.

A cozy circle for high-functioning, emotionally tired women who are ready to stop pretending they’re fine. This is where you exhale—with somatic support, sacred structure, and the kind of group chat that gets it.

➝ Weekly co-regulation calls (no pressure to share—come as you are)
➝ Gentle rhythm & themes to anchor your week
➝ Group chat with memes, meltdowns & middle-of-the-night wisdom
➝ You’re not meant to carry it all alone

 THE INVESTMENT IS $2222

THE CALM GIRL'S NOTION DASHBOARD.                          02.

Regulation tools for when you’re spiraling between grocery runs.

This isn’t another dusty digital download. It’s your nervous system’s emergency contact—ready whenever you need a reset. Tiny rituals, audio support, and soft structure that bends with your day.

➝ Bite-sized lessons made for burnout brains
➝ Guided audios to calm your system on command
➝ A dreamy Notion dashboard to make it feel cute & clear
➝ Yours to keep, no pressure to “finish” anything

THE INVESTMENT IS $44

how it works

Wanna know how the process works? It’s not about perfection—it’s about coming home to yourself. Slowly, gently, and with way more softness than you were taught to expect.
Here’s how we move:

01. LISTENING TO THE WHISPERS

You’ve been overriding your body’s signals for years.
The headaches, the heart flutters, the exhaustion you can’t sleep off.
This is where we slow down and start listening.
We map your nervous system patterns and notice the quiet ways your body has been asking for support.
No judgment. No fixing. Just awareness and compassionate attunement.

02. BUILDING SACRED RITUALS

Once you start hearing your body, we anchor that wisdom into tiny, meaningful rituals.
Not routines you force yourself into—but sacred pauses that meet you where you are.
Think: lighting a candle with intention. Five-minute resets that feel like a deep exhale.
Together, we’ll create practices that remind your system it’s safe to soften.

03. CREATING GENTLE SYSTEMS

Structure isn’t the enemy—it just has to feel like support, not pressure.
This step is all about building nervous system-friendly rhythms you can actually live inside.
We’ll co-create a softer pace.
One that flexes with your energy and leaves space for joy, slowness, and being a whole divine human.

04. RETURNING TO YOURSELF

The final phase is about integration and expression.
Now that you feel safer in your body, we reconnect you to the parts of you that got buried under burnout.
Your voice gets louder. Your boundaries get clearer. Your desires come back online.
You remember who you were before the performance.
And you finally feel like yourself again—soft, steady, and wearing your invisible crown like the intuitive queen you’ve always been.

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